When you get past the 25 mark, your face starts to look a little ... different. Lines start to appear on your forehead that weren't previously there. A night on the town is like an anti-facial, you wake the next morning and look like you've been hit with a shovel. Pores get larger and more obvious - cue a whole host of blackheads swarming in like the plague. Eyelids get slightly baggier, dark circles more pronounced ... you get the picture.
I've started looking at girls in their early 20s and marvelling at their gorgeous, peachy skin (I missed most of the dialogue of Silver Linings Playbook - so entranced was I with Jennifer Lawrence's porcelain complexion, damn her). Then there's sales assistant Corina who works in Rachel Vosper's beautiful candle emporium in Belgravia - which I was lucky enough to visit yesterday - who has the kind of flawless skin you only see in magazines. (I kept talking to her just to gaze and gaze ...)
Yes it's all very well for me to sit here at say how I'm glad to be out of my 20s (more life skills, less naive, better pay cheque yada yada yada) and I certainly am. But the one thing those girls in their early 20s have over us is bloody brilliant skin - effortlessly brilliant I might add. Seriously - at 21, once those teenage hormones have calmed down, I was left with the best skin of my life (sigh!).
My skin isn't looking too bad these days but I have to work at it a little more (with the addition of a flattering Instagram filter). And I imagine, in ten years' time, I'll have to work even harder. So what have I done?
Water = good; sugar = bad
The most important thing you need to know? Your skin loves water and hates sugar. So you best start chugging that H20 (sorry, in the middle of a Breaking Bad marathon ...) like a bloody pilgrim in the desert. Have a hot water with lemon in the morning and eight glasses for the rest of the day after that. It flushes out those toxins and keeps skin plump and hydrated. I've also cut out sugar wherever possible (it's a long story, but trust me - it's your skin's arch-enemy and will give you spots and wrinkles. ELLE wrote a good piece on it recently here).
Facial Massage
I've been massaging my mush day and night to boost circulation, firm up the jaw line and prevent dreaded 'Churchill Dog' jowls (oh, no no no no....) I'm a big fan of SUQQU's Gankin Massage - and you can follow these handy instructions to learn how to do it. Another technique I'm fond of is to get your index fingers under one cheekbone and rotate them around each other (as if you were motioning to someone to 'wind it up'). It's also super de-stressing, which brings me onto ...
Stop Whining and GO TO SLEEP
Few things (aside from UV exposure) pile on the years as much as stress does. Aside from causing tension and frown-lines, it's all down to telomeres - found on the end of our chromosomes - which are responsible for cells (e.g. skin cells) reproducing healthily. These deplete with stress - which means our skin will look the worse for it. Some good de-stressing techniques I've found so far include yoga, decluttering, running, positive thinking, cutting 'toxic' people out of your life (think I might have to dedicate a whole separate post to this one later on). And of course getting a decent eight hours' sleep speaks for itself - nothing makes your skin less hydrated and more spotty than a bad night's kip. (Calling all insomniacs - a great book I've come across recently is called The Sleep Book - which tells you everything you need to know about getting some shut eye).
Hope this advice proves useful - more to come ...